A Goodbye Letter From the Addict to the Addiction

Glover’s 72-hour hold at the hospital was extended to a 14-day stay, which he didn’t complete before transferring to rehab. I know who I am, what I like, what I need and how I want to live my life. I no longer feel weighed down by you and have since found clarity and purpose. I mastered your ways, the spell you cast on others and how you grip down on people with your deceitful tricks.

• Your insights into those behaviors may help heal broken relationships cause by alcoholism.
• Addiction counselors often have their patients write a “goodbye letter” to their addiction.
• I very quickly began forgetting my trauma, which was what I wanted at the time.

For much of our time together, I felt happy and free of other desires. My pain seemed to go away, and I didn’t worry about life. I even let my other relationships disintegrate because of how strongly I felt towards you. I am completely clean and sober now, and that means much more to me than simply just not using you anymore. I now have a new job, and have made new friends through recovery support groups who have broken free from their substance abuse problems, just as I have. I once thought that I could not make it without you.

Goodbye Letter To My Addiction

Sometimes the drug abuse made me feel great, eased my inhibitions, and made me forget about my own self-contempt. You used to be all I ever thought https://ecosoberhouse.com/article/what-spiritual-malady-means/ about. Therapeutic uses are being found for magic mushrooms, MDMA (ecstasy), and marijuana. Doctors know opiates are effective pain relievers.

This article discusses skills that should be learned and used by therapists when working with clients in order to effect change in the therapeutic process. Resurgence Behavioral Health is here to assist you with an attitude of acceptance and nonjudgment. Nothing stops you from making this decision today, so make the call now to speak to one of our team members. We provide world-class accommodations at all of our locations for you to recover in luxury. Our facilities provide individualized care so that you feel like you are at a retreat, not a hospital.

Some people write stories. Others take photos or paint.

A “Dear John” letter is an activity that’s commonly used during rehab. It is an expressive medium to communicate your thoughts and feelings related to your former drug or alcohol use. There is no right or wrong way to write a Dear John letter; it’s simply a therapeutic way to express your feelings without having to talk. For me, the most impactful part of treatment was writing a Dear John letter (aka a goodbye letter) to my drug addiction. Fortunately, at the bitter end of my addiction, I made a smart choice to go to treatment. And the guidance and support of addiction recovery professionals is why I remain sober today.

It’s nice knowing you no longer have a say in my thoughts, my actions or my life, for that matter, and that I’m driving this bus now. I get to decide how I spend my time and with whom I spend it with. When you are strong in recovery, it may be helpful to share your letter with family and friends. Your insights into those behaviors may help heal broken relationships cause by alcoholism. I don’t miss the heartache I have caused so many people who love me so much.

Goodbye Letter

It’s hard to admit just how much drugs have negatively impacted you and the ones you love. The Sanctuary Foundation provides a supportive residential environment to help you say goodbye forever to drugs and alcohol. Contact us for more information about how we can help you on your sobriety journey. I’ll never forget how I felt walking through the doors of the addiction treatment center.

For that reason, we offer dual-diagnosis treatment for those suffering from substance abuse and undiagnosed mental illness. While our clinical team recommends therapeutic writing, we also know there is more to accomplish for a successful recovery. Resurgence Behavioral Health will assess your unique needs and design a treatment plan individualized for you. Saying goodbye to your addiction enables you to recognize your past, honor your new life path, and provide closure. At Resurgence Behavioral Health, we provide a community of support that makes saying goodbye to your addiction achievable and realistic. As past chair of NAATP’s Ethics Committee, Jay was instrumental in important changes made to the organization’s code of ethics.

Because of this mastery, I’m now able to help others break loose from your chains too. You once had me trapped in a mindset of worry and struggle, which introduced me to your close friends – anxiety, shame, and guilt. Once I got more acquainted with them, I knew they, just like you, weren’t my real friends. They only visited when they wanted to manipulate me and make me feel like less of a person. I realized they all came as a result of my interactions with you. For me, it was such a love-hate bond we had under the false pretense that I “needed” you to have fun, be social or to handle my emotions and stress.

• Second, it is a way to process your experience with addiction in a way that allows you to also accept that it is a part of your past.
• Our quarterly newsletter reminds you that others have gone down this path and can provide valuable support.
• When using this tool, one writes without regard to normal conventions of grammar and spelling.
• Without you, I am returning to the life and people I once loved because I know they still love me.
• This article discusses how to deal with emotional pain according to 24 experts in the field of psychological healing.
• I have people that I love, and I know they love me back.

And with some addictive substances, the message of whether drugs are good or bad is increasingly confusing. It’s tough enough to address drug addiction when struggling with a dual diagnosis of mental illness. 50% of people with mental disorders are affected by substance abuse. Drug abuse can be a coping mechanism to maintain a brief increase in dopamine or suppress your mental illness symptoms. Joined Find Addiction Rehabs with extensive experience in the field of addiction treatment. As a former Nurse Practitioner in Miami, she found her passion for addiction treatment when a family member was lost to his disease.

A Goodbye Letter to My Drug Addiction

You’ve caused me some of the deepest pain I have ever thought I could feel. It’s been a very long, cold, dark, and scary 16 or so years with you. You’ve taken me down many roads I could never turn off of. You’ve left me defeated time and time again.

Breaking free from addiction is difficult, but it will be the finest decision you ever make. There is a saying that the hardest thing to do in life is to say goodbye. This includes all relationships, including how to write a goodbye letter my relationship with you. This started off with plenty of happy moments, like the first time I experienced getting drunk. There came a point where I thought I would never have to part with you.

It is important to write about the self-harm caused by drinking too. Binge drinking, blackouts, or out-of-control behavior written means no longer denying that drinking is hurting yourself and those you love. By taking away a good portion of my life, I resent you for that. I will no longer feel guity, be ashamed or embarrased about who I am or how I act around family, friends, and co-workers. I’ve set the bar so high for myself now that there is no time for you in my life or my family’s life. I’m glad I took time to think about what I wanted to say to you instead of hastily wrting down that you suck and if I could kill you with my bare hands I would.